Movement with a Mission.
Movement with a Mission.
Movement with a Mission.
Mat and Reformer Pilates Classes in Worcester.
About
Hi, I’m Elly!
I am a Chartered Physiotherapist and qualified APPI (Australian Physiotherapy & Pilates Institute) Mat and Reformer Pilates Instructor. I first fell in love with pilates through my own practice, long before I began teaching it. Pilates has now become a natural extension of my physiotherapy work.
Before relocating, I taught classes in Cardiff, helping people build strength, improve movement and feel more connected to their bodies. I am passionate about purposeful movement and love seeing the difference it can make in everyday life.
For me, pilates is as much about the social side as the physical benefits. I aim to create a welcoming, supportive space where people can enjoy moving, learning and feeling good in their bodies. I am excited to share that with you!
Meet The Elevate Team
Ellie Davies
Hi I’m Ellie, I’m a Level 3 qualified Mat Pilates and Reformer instructor, and I’m really excited to be teaching at Elevate.
I first got into Pilates after having my second child and finding that my core just didn’t feel the same. It made such a difference to how strong and confident I felt in my body, and I’ve been hooked ever since!
My classes are friendly, relaxed and definitely not about being perfect. I’m naturally bubbly and love bringing a positive energy to my classes, whilst making sure everyone feels comfortable and welcome.
I love helping people feel stronger, improve their mobility and flexibility, and most importantly, enjoy moving their body. Whether you’re new to Pilates or have been doing it for years, there’ll always be options to make the exercises work for you.
I’m a mum of three, so I know how precious that time for yourself can be. My aim is for you to leave feeling stronger, energised and like you’ve done something really good for yourself.
Justin Hwang
I’m Justin, a private practice physiotherapist and APPI Pilates instructor, passionate about purposeful movement, getting stronger and helping people feel good in their bodies.
From professional rugby players looking to perform at their best, to those returning from injury or simply wanting to move better, I’m all about making exercise feel good and helping people achieve their goals.
I am approachable, supportive and enthusiastic which reflects in my teaching!
Favourite reformer move - lift and lower!
Freya Davis
Hi, I’m Freya! I’m a qualified Physiotherapist, Sports Massage Therapist, Fitness Instructor and APPI Pilates Instructor - and I’m so excited to be joining up with Elly at Elevate!
I’ve always been passionate about movement and the positive impact exercise can have on our mental wellbeing, as well as our physical health. Pilates has become such an important part of that for me. I love how a Pilates session can leave you feeling stronger and energised, while also more grounded and clear-headed.
That’s something I really want to bring into my teaching - creating a friendly and welcoming space to all abilities, where you can move your body, challenge yourself, have a chat, and hopefully leave feeling better than when you arrived.
I love being outdoors and hiking in the mountains, cooking or baking and always have a book on the go. My favourite reformer move is short spine!
Whether you’re completely new to Pilates or already obsessed with it, I can’t wait to move with you.
See you in the Studio!
Follow Elevate on Instagram - @elevatepilatess
